Shamrock Shake – everyone is familiar with this St Patrick’s Day treat from the golden arches. Since I no longer eat refined sugar or dairy, I wanted to come up with a treat that I could feel good about sharing with my little leprechauns. * I use doTerra peppermint essential oil. Looking for more St Patrick’s …
There is nothing better than a slow cooker on a busy day. This slow cooker hearty chicken soup is one of our family favorites. It uses up leftovers from weekly roasted chicken meal. Don’t let the simplicity of this recipe fool you, it is full of flavor and hearty making it a fully satisfying meal in …
If there is something I miss since switching to a Paleo way of eating, it was fig newton store bought cookies. I was determined to come up with a fig cookie recipe that satisfy that craving and these fig thumbprint cookies way exceeded my expectations, they are seriously delicious, mmm. You can purchase doTerra wild …
I love meals that I can make in a hurry, saying that, when it comes to real food, it is sometimes hard to find an option that is quick and healthy. These salmon patties are the perfect solution and are a favorite for our family. I posted a picture of our salmon patties on Instagram …
Learning to eat real food is something that can feel overwhelming to say the least. When my husband and I started this journey on January 1st, 2014 we figured we would take it day by day or moment by moment. {Be sure to read the “Trev says” & “Jody says” updates at the bottom of …