Many people wonder if children and teens can really get depressed. The answer is yes. In the case of teens, parents may think that symptoms of depression are actually normal teen emotional mood swings. While this can be true, there are times when signs of depression in children and teens really can be signs of…
Family Life
THE BEGINNER’S GUIDE TO A WALKING ROUTINE
When it comes to walking to get or stay fit, there are many benefits of walking. THE BENEFITS OF WALKING Walking every day is one of the easiest and healthiest things you can do for your body. It costs nothing to take a walk. You can do it anywhere, during any season, and in any…
SPRING PORCH DECOR FINDS
Spring is a great time to spruce up your outdoor living space. With just a few new spring porch decor items can make your porch, patio, or deck feel refreshed and look inviting. From seating to lighting and small decor touches, here are some inspirational ideas for your spring outdoor spaces. SPRING PORCH DECOR FINDS…
7 SPRING PLANTS FOR CONTAINER GARDENING
Container gardening is an easy, cheap way to decorate your patio or deck with a burst of color. The key is to choose plants that work well for your particular conditions, such as access to sun and shade. 7 SPRING PLANTS PERFECT FOR CONTAINER GARDENING This page may contain affiliate links for your shopping convenience,…
DIY SPRING DECORATING IDEAS
I love looking at spring decorating ideas in the stores. All the beautiful wreaths, centerpieces, canvassed art – gorgeous! But those beautiful pieces can also come with a large price tag. Here are some fun, simple, and spring inspired spring decorating ideas for you to try! DIY SPRING DECORATING IDEAS DIY Spring Tulip Wreath by…
MEAL PLANNING TIPS FOR BUSY PEOPLE
If meal planning sounds like a great idea but you just don’t see how you can fit it into your busy schedule, check out these meal planning tips for busy people to help you get started. While having a busy schedule can definitely get in the way of cooking every meal from scratch, that doesn’t…
BUDGET FRIENDLY FREEZER FOOD TIPS
Freezing food is the best way to stretch your food budget! By purchasing food in large quantities, you can always have a range of meats, vegetables, and dairy on hand. For serious food-peppers and meal planners, you might want to consider a separate stand-alone freezer. Do the math and determine if the cost of an…
15 INTENTIONAL LEFTOVER RECIPES
We’re all busy! Whether you are working long hours at the office, rocking being a stay-at-home parent, taxing your children from school, to sport, to extra curriculars, we are all busy! While busy doesn’t have to define you, it is great when we can prep ahead. These 15 intentional leftover recipes are perfect for anyone!…
RECIPES TO BOOST VITAMIN D
We all know that Vitamin D is important. And while we can try to get our needed daily dose from the sun, that isn’t always possible. Sometimes we will need to supplement with food or even Vitamin D supplements. Here are some great recipes to boost Vitamin D! RECIPES TO BOOST VITAMIN D Salmon Burgers…
THE ROLE OF VITAMIN D IN YOUR HEALTH
We’ve all heard that the role of Vitamin D in your health is important. But do you know WHY it’s so important? Everyone needs Vitamin D to grow strong and healthy, and although sunlight provides the best Vitamin D, you can’t always rely on getting the right amount of Vitamin D (especially if you live…
