TAKE A MOMENT. YOU DESERVE IT.
It is easy to let your emotions take over when life challenges happen. In fact, it’s often too easy for our emotions to take over. It is perfectly normal to experience intense emotions when going through uncertain times. However, with the right coping skills and support, it’s possible to maintain balance while navigating through life’s…
Essential oil blends can help bring the natural smells of autumn to your home. They are a great way to create a cozy ambiance in your home during the autumn season. Whether you want to diffuse these scents with a diffuser, a room spray, or add these blends to a potpourri of dried leaves and…
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It’s fall. Time for cozy sweaters, leggings and all things pumpkin! Fall food seems to be all about the pumpkin. Pumpkin spice lattes, pumpkin cheesecake, pumpkin cookies, and more! While these are delicious treats, here you will find some healthy ways to use pumpkin, but without all the added sugar. HEALTH BENEFITS OF PUMPKIN In…
It’s that time of year again. The time for pumpkin lattes, Grandma’s pumpkin bundt cake, and pumpkin pie. You better get as much as you can of the sweet pumpkin treats before peppermint starts to take front and center. What is your favorite way to enjoy pumpkin? Pumpkin Spice Yogurt? Pumpkin Pie Dip? Or Cream…
It’s fall and that means it is time to switch up your home decor. These pumpkin craft ideas for decorating around your house are perfect! These are also great ideas to decorate for Halloween. Halloween decorations don’t have to be scary. You can use pumpkins and other fall decor to create an autumn wonderland. PUMPKIN…
Is there anything cozier, or more comforting, than walking into your home after a long day and smelling the delicious scents of supper? What could be better than coming home after a full day of work in the chilly fall weather and knowing that supper is ready in your trusty slow cooker and ready to…
It’s that time again. Time to celebrate the fall season! You’ll enjoy making this easy apple cider recipe that makes use of the fall’s most abundant fruit. Be prepared for outstanding reviews from family and friends! EASY APPLE CIDER RECIPE When you make a homemade apple cider, you can control the sugar and spice content…
Workouts that make you sweat – Sweating will help eliminate toxins from your body, but before you start, make sure you are well-hydrated. Make sure you’re well-hydrated before beginning any exercise or sweating routine. You’ll want to keep water handy throughout your routine as well as after your exercise. Avoid caffeine and sweet drinks as…
