It is, and always has been, important to take care of yourself.
Keeping stress levels low, exercising your body and mind regularly, and keeping up with self-care is important at all stages of life, but is even more important during a time of uncertainty.
SELF CARE APPS TO HELP YOU
There are many self care apps available to help you do just that. From meditation and breathing to yoga and fitness, utilize these apps to help you practice self-care.
Some of these apps are free or are now offering an extended free trial period, so take advantage of them and let them help you find your center during this time of uncertainty.
Stress less, move more, and sleep soundly. Headspace has hundreds of articles for any mind, any mood, and any goal.
Sleep more. Stress less. Live better. Calm is a great app for meditation.
Take care of your emotions, get restful sleep, and become the best you. Aura also offers life coaching.
Smiling Mind is a great app for families to foster positive mental health habits together.
This app provides short activities to try that are tuned to your emotions.
This is a free app for sleep, anxiety and stress.
Simple Habit’s goal is to empower humans to stress less, achieve more, and live better.
Using breathing gymnastics and meditation, Prana Breath helps you improve cognitive skills, get control over your emotions and get better sleep.
Down Dog provides workouts like Yoga, HIIT, Barre, 7 Minute, and Prenatal Yoga that you can do anywhere!
Yoga Wake Up replaces your usual alarm with easy, audio-guided yoga in bed.
With one membership you have access to thousands of different workouts via video.
Perfect for the pre and post-natal moms, there are more than 100 on demand classes.
With fresh workouts every week, you can workout in the comfort of your living room or even in a hotel room while you’re on the go.
obe’s 28 minute classes are prefect for lunch hour workouts. They even have a 10 minute express workout!
Strengthen, sculpt, dance, or box with fitness experts and celebrity trainers. Switch up your workout every day with toning, dance cardio, and yoga workouts.
What are you doing to nourish self-care?
You may also like this post on THE IMPORTANCE OF PERSONAL WELLNESS:
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LisaM
Saturday 2nd of May 2020
I love the calm app!