What is personal wellness?
To understand the importance of personal wellness, we first need to know what it means.
Personal wellness can be defined as a state of total physical, mental, and social well-being, and not just the absence of illness or disease.
While the word “health” is well understood, wellness can take on a number of meanings depending on the context you’re discussing it in.
In fact, wellness as a concept has many dimensions that can extend to your physical wellness, your emotional wellness, your spiritual wellness, and so on.
When it comes to personal wellness, it encompasses everything that it takes to help you thrive in your personal life.
With life balance being such an essential concept these days, taking note of your personal wellness is essential to your happiness and overall wellness.
In fact, many experts are now advocating for people to create “personal wellness plans” to keep them on track, but what does that entail and why is it important?
THE IMPORTANCE OF PERSONAL WELLNESS
It’s important for people to pay attention to their personal wellness because it is a cycle.
Those who have poor personal wellness will be exposed to higher stress levels, which will impact their emotional and physical wellness, and both of those things can begin to further impact their wellness in other ways.
People who are consumed with stress often also suffer from poor spiritual wellness and, ultimately, if one area of your personal wellness is off–your health and wellness can be affected in a larger way.
Personal wellness will help you subdue your stress while reducing the risk of illness and also help to ensure positive interactions with the world around you.
This means good wellness habits turn into a positive cycle, where you become happier, and therefore less stressed, and therefore at a lower risk of health issues, and then the cycle continues repeating.
Of course, it can be tough to break out of the bad unwell cycle and into the good wellness cycle.
When it comes to bettering your personal wellness, specifically, you need to think about things like your self-care, your self-esteem, and your self-talk.
Your mindset also factors into your personal wellness as it has to do with all of the aforementioned things. For instance, a person with a negative mindset will suffer from negative self-talk, which will interact with their self-esteem, which can diminish their motivation for self-care, leading to a negative cycle that will harm your personal wellness.
So, to make sure your personal wellness is in check, make a plan to care for yourself more and make an effort to listen to your thoughts, shift your mindset, and pay more attention to your personal wellness as a whole.
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