Loneliness is not something that anyone wants to feel.
How to be okay with being alone can be something that seems impossible to figure out.
Being alone can be an inevitable part of life. It happens to everyone at some time or another.
It is important to be able to separate solitude from loneliness and to understand what is behind your feelings so you can embrace being alone.
HOW TO BE OKAY WITH BEING ALONE
It might be hard to figure out how to be okay with being alone. Here are 5 ways to start.
FIND THE ROOT CAUSE
Work Out the Root Cause of Your Fear of Loneliness.
Some scientists believe loneliness is a basic emotion on a par with fear and anger.
For millions of years, survival relied on being part of a group; being alone was risky. But now, a fear of loneliness can keep us in toxic relationships, unfulfilling jobs, and bad marriages.
Identify what’s behind your fear of loneliness, and you can start to work on it.
LEARN TO UNDERSTAND YOUR LONELINESS
Loneliness comes in many different guises.
It can be temporary situational loneliness where you find yourself without the company of others or help. Or you can be going through a life crisis that results in more extended social isolation.
A relationship breakdown, losing your job, or being seriously ill can all make you feel completely cut off from love and support.
Solitude is quite a different state from loneliness.
Artists, philosophers, and writers over the centuries have sought out solitude to think deeply and widely and to create their best work.
Solitude can be a comfort in an overcrowded life. When you are by yourself, you can expand into being your true self.
CONFRONT YOUR DEEPEST FEARS
Loneliness can be a product of the fundamental fear of separation that goes back to infancy.
Separation means being vulnerable, having no one to rely on except yourself.
This is the loneliness that realizes that in the end, there is nothing between you and the stars, no one to rescue you. That sort of existential fear can be scary. What are your deepest fears about being lonely?
Identify them, acknowledge them, and take away some of their power over you.
USE SELF-ACTUALIZING PRACTICES
Techniques like yoga, tai chi, and meditation can help you reconnect with your deepest self.
Sitting alone in meditation separates you from the negative thought spirals and feelings that can make you feel so miserable.
Use these tools to help you stay focused and in touch with your true self and remain connected to all life.
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