Getting back on track is never easy. At least I didn’t think it could be. Many of you have been following my health journey over the years and know that I have struggled with being overweight. In 2012 I had a wake up call. I had sores on my body. I wanted to be healthy …
Fall is in full swing which means the kids are back in school, back at their fall activities, and moms are back in the normal routine of the school year. With a switch in seasons, it can be difficult to get back into a routine. For me, summer is a time of outdoor fun and …
Yogurt is a great way to start the day and Yoplait is the perfect way to get that dairy filled goodness that is a great way to kick start your day. And thanks to their seemingly endless array of options, you can get your fill of what ever kind you are wanting, needing or are …
The choices we make directly affect the choices our children make. It seems like a simple concept. It makes perfect sense. Model the behavior that you want your children to mimic, because they will mimic that behavior. The reality, of course, is that life is busy. Some of us work outside of the …
Although the new year is often the time when people make fitness and health goals, for me I find Back-To-School is a great time to get into a regular health/fitness routine. “Snake oil” is a term used to define a product that claims to deliver a promise, but does not ever seem to deliver. When …