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Do you take an OMEGA-3?

As we get older, many people see the value in living a healthier life.  Whether that means cutting out bad habits (or starting new, better ones!), staying away from certain foods, or starting to make sure they get all the nutrients their body needs.

We all know that a diet rich in Omega-3’s has many health benefits.  So where can you get a good source of Omega-3?  Good sources of Omega-3 include:

  • Anchovies
  • Bluefish
  • Herring
  • Mackerel
  • Salmon (wild has more omega-3s than farmed)
  • Sardines
  • Sturgeon
  • Lake trout
  • Tuna

But what do you do if you are like me, and you don’t like the taste of fish?

OCEANO3, produced by Neptune Technologies & Bioressources, is a krill oil that provides you with a pure source of Omega-3 with many great health benefits included!  But why chose OCEANO3?


Unlike fish oil, OCEANO3 is easier to digest, which means they won’t sit in your stomach and produce those fishy burps and aftertaste.  Since the body uses omega-3s from krill more efficiently, you get better results with only 1 small, easy-t0-swallow softgel.  Krill oil also contains powerful antioxidants that are shown to be 300 times more potent than vitamins E and A.


So what are the health benefits of OCEANO3?  Check out these 9 reasons to try OCEANO3 today:

  1. Source of omega-3 fatty acids for the maintenance of good health.
  2. Source of EPA and DHA for the maintenance of good health.
  3. Helps to relieve symptoms of dysmenorrhea and premenstrual syndrome.
  4. Helps to maintain cardiovascular health.
  5. Helps to reduce serum triglycerides/triacylglycerols in conjunction with conventional statin therapy.
  6. Helps to reduce the levels of LDL cholesterol in conjunction with conventional statin therapy.
  7. Helps to increase the levels of HDL cholesterol in conjunction with conventional statin therapy.
  8. Helps to reduce pain associated with osteoarthritis.
  9. Helps to reduce C reactive protein levels, a clinical marker of inflammation.

Another fantastic benefit of OMEGA-3 is it keeps your skin moisturized and hydrated.  What could be better than moisturized skin during the long, dry winter months?

Krill Oil 3

Do you take an OMEGA-3 supplement?  Will you try OCEANO3?

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Chasing Joy

Saturday 5th of December 2015

Omega 3 is so good for you (skin, heart, hair, etc) I'm gald you found this product that you can tolerate. I've never experienced the fishy burps but they sound awful.


Saturday 5th of December 2015

I do take Omega 3 and can tell when i dont take them. This sounds like a good product line. Thank you for the share.


Monday 30th of November 2015

I don't but I've heard great things about it. I'm going to have to check it out.

Debbie W

Monday 30th of November 2015

I do from time to time. I don't like the aftertaste of some of them

Ann BAcciaglia

Sunday 29th of November 2015

I do not take Omega 3 but I have heard many great things about it. I will ask my doctor when I see her next.