Cultivating a healthy morning routine will not only help your day go more smoothly but also help you accomplish more throughout the day!
If you don’t have a routine for your mornings, now is the time to change all that!
HOW TO CULTIVATE A POSITIVE, HEALTHY MORNING ROUTINE
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Starting your morning on a positive note will go a long way in helping you achieve your daily goals more easily.
Staying away from negativity will keep you on point with your daily tasks and may even make them more enjoyable for you.
Learn to stay stress-free in the morning by having your intentions set for the day.
Keep your energy up for the day by making sure that you’re properly fueled before heading out the door.
If you’re not a morning person and don’t like the idea of getting up in the morning, it can be tough to enjoy the process of waking up.
One way to deal with this is to actively shift how you think about mornings.
Focus on why you are getting up.
What are the things that you enjoy doing during the day?
Realize that you need to wake and get moving in order to accomplish those things that you do enjoy.
Make it a habit to dwell on those positive aspects of your day as you wake up.
Begin making it a habit to express gratitude.
When you first wake up, think of all the things you are truly grateful for.
Keep a journal and pen next to your bed and write those things down.
What physical aspects of your life are your grateful for?
What relationships are you grateful for?
What emotional aspects are you grateful for?
By focusing on these things you will literally begin your day with an attitude of gratitude.
Scroll down to the bottom of this post to get a FREE One Page Gratitude Journal Printable!
SET YOUR INTENTIONS
Spend time planning your day by setting intentions on what you will accomplish.
This will put a positive spin on your daily goals and give you a plan to work from.
You will know exactly what needs to be done next so you won’t be aimlessly meandering through your day in a reactionary mode.
Instead, you will take action because you’ve made a plan and have set your intentions for the day.
Begin each day by fueling your body with proper nourishment.
Your brain needs food in order to operate at its peak, as does your physical body.
You cannot have a positive day without filling your body with the food it needs to help accomplish your goals.
Give your body the energy it needs by starting with a nutritious breakfast.
Make it a priority to feed yourself.
If your mornings are busy, do some meal planning in advance so that you have nutritious food ready to grab and eat or grab and heat.
Keeping these tasks in mind and acting on them daily can help you cultivate a positive, healthy morning routine.
You’ll be surprised at how this will help you meet the challenges of your day with more ease.
Get your FREE One Page Gratitude Journal Printable HERE!
You may also like this AFTER SCHOOL ROUTINE CLOCK to help kids cultivate a healthy after school routine:
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