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Living a healthy life is something that we all want to accomplish. But for those of us that feel overwhelmed and not sure where to start, the task of leading a healthy lifestyle can be daunting. This post was generously sponsored by the good people over at OmegaSea by Nature’s Way.


Healthy Life Hacks

EARN YOUR SHOWER WITH A WORKOUT. Schedule your workout for first thing in the morning. It may mean setting your alarm 30 minutes before everyone else in the house wakes up, but if you get your workout in first thing in the morning, you will be energized for your day.

DRINK MORE WATER. We all know that staying hydrated is a great way to be a little healthier. If you struggle with getting enough water intake during the day, buy yourself a water bottle with lines so that you can keep track of how much you drink.

TAKE 5 MINUTES FOR QUIET. Find a quiet spot and just sit. Whether you meditate or work on deep breathing, 5 minutes of quiet time by yourself will bring you less stress and better sleep.

PREP YOUR MEALS. Whether you eat at the office or in your own kitchen, plan and prep yourself healthy meals throughout the week. That way you will not be tempted to hit a drive-through or vending machine because you don’t have time to make lunch.

TAKE A STRETCH BREAK. If you are like me and spend your days working in front of the computer screen, hours can go by before I realize I haven’t gotten up from my chair. Set your timer to take a small stretch break every 30-45 minutes. Simple stretches like clasping your hands above your head, shrugging your shoulders or changing the laundry are great ways to get your muscles moving after a long time working.


SUBSIDIZE YOUR DIET. While eating healthy is a great way to improve your lifestyle, we don’t always get the nutrients we need from the food we are eating. Omega-3 EPA & DHA are an important daily nutrient that many of us are not getting enough of. OmegaSea is a great way to add Omega-3 and Vitamin D to your everyday routine for a healthier life.


Omega-3 Benefits

OmegaSea is a liquid Omega-3 supplement that won’t give you fishy burp back and it comes in 3 delicious flavors – Lemony Lemon, Choc-o-lotto, and Bubblegum Bonanza. (Bubblegum Bonanza is specially formulated for kids.)

With 1 teaspoon a day, you will receive a dose of liquid Omega-3 and Vitamin D which help maintain and support overall good health, heart health, and brain function. OmegaSea Kids promotes brain, eyes, and nerve development in children and is easily added to smoothies, shakes and more to make taking your supplements easier.

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Tuesday 12th of December 2017

I am trying to do the water one.

Wildish Jess

Sunday 26th of November 2017

Yes, to all of these! Such easy to changes to a healthier life.


Wednesday 22nd of November 2017

Thank you for the reminders! I too keep forgetting to take a break from the computer.


Wednesday 22nd of November 2017

These really are great tips. I need to do these more often-I don't take good enough care of myself.

sara lafountain

Wednesday 22nd of November 2017

I had never heard of Omegasea before. It sounds like it would be very beneficial to my diet. Thank you for sharing!