We all know that Vitamin D is important. And while we can try to get our needed daily dose from the sun, that isn’t always possible. Sometimes we will need to supplement with food or even Vitamin D supplements. Here are some great recipes to boost Vitamin D! RECIPES TO BOOST VITAMIN D Salmon Burgers …
We’ve all heard that the role of Vitamin D in your health is important. But do you know WHY it’s so important? Everyone needs Vitamin D to grow strong and healthy, and although sunlight provides the best Vitamin D, you can’t always rely on getting the right amount of Vitamin D (especially if you live …
Living a healthy life is something that we all want to accomplish. But for those of us that feel overwhelmed and not sure where to start, the task of leading a healthy lifestyle can be daunting. This post was generously sponsored by the good people over at OmegaSea by Nature’s Way. 6 HEALTHY LIFE HACKS …
Winter depression, or the WINTER BLUES, is a mood disorder in which people experience symptoms of mild to severe depression during the long, cold months of winter. During these bouts of depression, it can be hard to get out of bed, or even think about how you will function. 4 WAYS TO BEAT THE WINTER BLUES …
Our 6 year old daughter has an extremely sensitive gag reflex which makes simple things like brushing teeth, taking vitamins and swallowing certain textures quite difficult. Since our 3 year old tries to be just like her big sister, she does not want to brush her teeth or take her vitamins if her sister is …