It’s that time of year where the kids come home from school with the sniffles. As a parent, you might be wondering how to boost your immune system.
WHAT FOODS BOOST MY IMMUNE SYSTEM?
This is a great question!
Foods that contain natural vitamins & probiotics are a great place to start. Try fruit and plain yogurt to start.
These 15 EASY recipes will help as well.
Check out the FREE PRINTABLE Soothing Spicy Tea recipe
at the bottom of this post!
15 EASY RECIPES TO BOOST YOUR IMMUNE SYSTEM
Detox Immune-Boosting Chicken Soup by Eat Yourself Skinny
White Bean And Kale Soup by Culinary Hill
Turmeric Pick Me Up by Flavour And Savour
Hot Toddy Alcohol-Free by Inspired Edibles
Beet And Apple Detox Smoothie by Simply Recipes
30-Clove Garlic Onion Soup by Irena Macri
Turmeric Tahini Roasted Beets Power Bowls by Jar Of Lemons
Immune Booster Orange Smoothie by Minimalist Baker
Spicy Cabbage Detox Soup by This Savory Vegan
Revitalizing Raw Cauliflower Tomato Detox Salad by Blissful Basil
Celery Juice Recipe by Detoxinista
Detox Immune-Boosting Vegetable Herb Broth by Veganosity
Cardamom Spiced Dandelion Root Latte by Gourmande In The Kitchen
Tender Roasted Baby Boy Choy with Ginger and Garlic Sauce by Know Your Produce
Avocado Kale Smoothie by The Little Epicurean
You may also like this post with other ways to BOOST YOUR IMMUNE SYSTEM:
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Jenny B says
Being sick is absolutely no fun, so it’s important to keep our immune system well and strong. I recently bought turmeric for this purpose so I am looking forward to using in some of these recipes.
Lynda Cook says
Lots of great recipes here, I love this time of year for the homemade soups and casseroles, they’re like a big warm hug on cold days!
Carole D says
Delicious recipes, especially the Detox Immune-Boosting Chicken Soup. I love soup!
Elizabeth Matthiesen says
It’s always good to do all you can to stay healthy and prevention is better than cure.
AD says
Love these recipes; the White Bean and Kale Soup looks delicious!
Jim May says
The chicken soup recipe sounds great.
Antoinette M says
My favorite is chicken soup, but I would like to try the Detox Immune-Boosting Vegetable Herb Broth.
nicolthepickle (Nicole Graham) says
I agree yougurt is such a good way to get lots of probiotics in.
Melinda says
My family would enjoy the White Bean and Kale Soup. Thanks for the recipes.
Debbie White-Beattie says
I can use these recipes right now because I haven’t been well; here’s hoping !