More and more homeowners are embracing the healing benefits of gardens as therapeutic ways to de-stress and improve their health.
Healing gardens are no longer just found in hospitals and rehabilitation centers.
Homeowners are now understanding the healing benefits of gardens and planting in their backyards or on their patios.
If you’re considering creating a healing garden of your own, below you’ll discover some of the great benefits you can experience.
INSTANT STRESS RELIEVER
One of the biggest benefits of healing gardens is that they can instantly reduce stress levels.
When you’re experiencing stressful times, it can have a dramatic impact on your health and wellbeing. Having a place you can go to instantly relax can prove invaluable.
Many studies have shown the stress-reduction power that gardens can produce.
With a healing garden, you’ll benefit from the stress-reduction of actually viewing and experiencing the garden, alongside the stress-busting benefits of gardening.
REDUCING ANXIETY AND DEPRESSION
Did you know gardening and relaxing in a healing garden can also help you combat anxiety and depression?
The fresh air alone is great for easing the symptoms of mental health issues. However, a healing garden’s real power lies in how it activates your senses.
Spending a little time in your healing garden each day can have a significant positive impact on your wellbeing.
It is known to have an impact on your outlook on life and can provide a real haven away from your daily stresses.
ENHANCING SELF-ESTEEM
One of the more surprising benefits of healing gardens is that they can enhance self-esteem.
Studies have shown that those who partake in regular gardening are much more confident individuals.
Taking care of the garden gives you a sense of purpose. It also leaves you with a sense of accomplishment which helps to build self-esteem.
GARDENS MAY LOWER BLOOD PRESSURE LEVELS
It isn’t just your mental health that benefits from healing gardens; your physical health can be improved with the right type of garden too.
If you are involved in the upkeep of the garden, it may help to lower your blood pressure. Studies have shown spending just 30 minutes working in the garden can control as well as prevent high blood pressure.
PROVIDING A DOSE OF VITAMIN D
We all need good levels of Vitamin D to stay healthy and happy. However, as you largely only get this crucial vitamin outdoors instead of in your daily diet, it can be difficult to make sure you’re getting enough.
Spending time in a healing garden can help increase those vitamin D levels, leading to a range of health benefits.
Vitamin D helps to strengthen the bones, boost the immune system and keep the muscles healthier too.
This makes healing gardens especially useful for the elderly and those with weakened bones.
HELPING TO BOOST YOUR MOOD
Finally, healing gardens can help to boost your mood.
There is something soothing and healing about walking around nature, hearing, smelling, and seeing the different colors and textures it produces.
Alongside the improved Vitamin D levels, just getting outdoors into a nice picturesque space can make you feel happier in general.
Sit outside in the garden for just a short period each day and you’ll soon start to feel the benefits.
As you can see, there are many healing benefits of gardens.
When done correctly, they can have a positive impact on both your mental and physical health.
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