Weight loss

If you have been following our family journey we are presently embracing a new healthy lifestyle.  This includes healthy eating and living a more active lifestyle. Part of this lifestyle change is trying to make more healthy eating choices.  We no longer consume sugar like we used to which is proving to be challenging, but …

Although the new year is often the time when people make fitness and health goals, for me I find Back-To-School is a great time to get into a regular health/fitness routine. “Snake oil” is a term used to define a product that claims to deliver a promise, but does not ever seem to deliver.  When …