Summer is in full swing and kids are busy with lots of fun activities. Whether it’s a trip to the splash park, the beach, or playing in the backyard, the one thing parents are bound to hear is “I’m hungry”.
Here are some super snack ideas for kids that are nutritious and easy to have on hand.
Fresh Fruit (blueberries, grapes, strawberries, apples etc)
Fresh Veggies (carrots, cucumbers, celery sticks)
Nuts and Seeds (mixed nuts and seeds – add some raisins to make your own trail mix)
Healthy Snack Bars (you can make homemade bars such as these nut free ones, these chocolate energy bites or opt for a healthy packaged option such as the Qi’a Superfood Snack Bars – made by Nature’s Path).
I like to prewash fruit and wash and cut up my veggies to make them quick and easy to grab in a hurry.
Desiree Nielsen, a registered dietitian in Vancouver, Canada and the author of the book, Un-Junk Your Diet. A passionate supporter of organic, non-GMO foods shares which superfoods to look out for at the grocery store. “We don’t give seeds enough credit! Adding chia or hemp seeds to your diet is so easy and boosts your omega 3 and mineral intake. I love how versatile and energizing coconut is, particularly for those on a gluten free diet looking for non-grain options. Dark chocolate is probably the only dessert that gets superfood status – always look for at least 70% cocoa solids, preferably organic. And greens always top my list for a daily superfood boost. Choose whichever you love, from broccoli to Brussels sprouts to kale.”
GIVEAWAY MOMENT:
1 CANADIAN Mommy Moment reader will WIN a Qi’a prize pack valued at $100 featuring: a variety of delicious Qi’a Superfood Snack Bars Copy of celebrity dietitian Desiree Nielsen’s latest book, Unjunk Your Diet.
To enter, leave a blog post comment telling us where does your path lead this summer?
*giveaway not open to residents of Quebec due to the restricitions of that province*
nicolthepickle says
My path leads through laundry and picnics, libraries and craft time, and yes snacks are always involved.
Jenna D says
This summer, I’m really doing my darnest to cut way back on junk, and to up my fruit and veggie snacks, alongside healthy balanced meals. Having less success staying motivated on fitting in exercise, but working on it!
Laurie P says
always to the pool lol
Nicky says
my path leads to the beach and park this summer!
Josie says
lots of outdoorsy stuff. Hikes, bike rides and some camping
tammy ta says
My path this summer leads to work-it’s one of my busiest times of the year.
Jeannie says
My path this summer will be leading us on a mini road trip to Oregon and lots of time at the splash/water parks
LisaM says
Our path already took us all the way to PEI!
Florence C says
My path will be adventures with my grandchildren this summer.
Dayna Wilson says
Nowhere in particular…lots of nature walks, park time, and relaxing at home with the kids.
wendy hutton says
my path leads right to my garden in the back year, can’t afford any trips or holidays
Jenn says
Out to Kelowna!
Anne Taylor says
My path, this summer, leads straight to the beach!
Rosanne Robinson says
My path leads to spending lots of time with my grandson this summer, he’s staying with us for 2 weeks and we’re taking him to Marineland and Niagara Falls, swimming, the beach, miniature golfing, splash pads and park playgrounds.
Jocelyne Alldrick says
Camping camping and camping! We got our first trailer last year and we are really loving it !
Judy Cowan says
Our path is leading us camping for the summer and spending as much time outside as we can!
Melissa Marie says
This summer our path has led to many adventures and it is just the beiginning. We have been berry picking, the beach, Pan Am events, swimming lessons and so many more to come.
Susan Patterson says
Our path leads us to the lake and farm. Part work, part relaxation is what our holiday has in store for us!
Sherry K says
I will be working most of the time, but we are going to visit our children at least once, they live out of town.
Lynda Cook says
My path this summer is to live a healthy lifestyle, and it helps with the support of weight watchers!!
Glogirl says
My path leads to local day trips this summer.
Shelley N says
My path leads to lots of fun this summer.
Erika Letson says
We will be heading to the beach quite a bit this summer. It takes us about an hour to get there so we always pack the kids lots of snacks. These would be great!
Doris Calvert says
Depends on how far my health lets me go, the rockies for sure
Jan says
Our summer roads looks like it may be a little rocky due to work downsizing.
Silvia D says
eating healthy and camping and hiking in the mountains!
Winnie says
This summer my path leads me to (1) dogsitting for the very first time (2) having homestay students for the very first time and (3) road tripping to the North eastern US states!
Theresa C. says
This summer, my path leads to the West Coast! 😉
Maegan Morin says
Our path leads us outdoors! We are doing a lot of camping this summer and I am so tanned I didn’t know I could get this tanned.
Brenda Lacourciere says
My path leads to Providence Bay on Manitoulin Island.
Juliee Fitze says
My path leads to the beach and parks to keep the grandkids busy this summer.
Carol Denny says
It leads to the family cottage.
Wendy says
Adventure camps
Doris H says
My path leads to more outdoor activities such as hiking, camping.
Taylor Hawkins says
To the outdoors! The plan is lots of camping/hiking/geocaching! 🙂
louise gilbert says
my path leads to the beach and my camping
kathy downey says
my path leads me out west to visit my kids
Anna says
Our path leads us camping with lots of healthy snacks on hand.
l p says
it’s a staycation for us this year and we’re having a great time exploring around. thanks
Jennifer P. says
This summer’s path is leading us to the great outdoors – hiking, swimming, walking, playing etc. All close to home – no need to go far when we live in such a beautiful place with warm, sunny weather. 🙂
David says
to the beach
Alexa Nernberg says
My path leads me outdoors to read on our deck and to Sundre, Alberta for lots of camping. Thanks for sponsoring this giveaway and for the opportunity to participate.
Brenda Penton says
My path doesn’t lead far this summer, just to the backyard. We are building a garage and having lots of BBQs and fires.
Jodi Mitrovic says
My summer path leads to a healthier me. I’m trying to get my post baby body back and working hard at it. Although it was worth it, it was a lot more fun to put on than it is to take off 🙂
JaimeeM says
My path is leading me to the outdoors and camping!
Stephanie LaPlante says
My path leads to BBQs, parks, patio bars and beaches. Wherever the sun shines.
Dianne says
My path leads to lots of family time. I love summer so we can go on picnics, BBQ, and enjoy the sunshine.
Gillian Morgan says
To the yard. Growing grass in the front this year and vegetables in the back.
Tess D says
My path leads to a relaxed summer at home with my boys , splash park and park dates , pioneer days and a weekend to the states
Maria McLachlan says
It leads to lots of day trips, hopefully some camping and good use of pool.
andie says
We’re hitting the beaches, the backyard, the baseball diamonds and with luck, a couple of museums in the Capital.
Brandee H says
My path leads to summer fun. My son starts JK in September so we are having lazy fun filled days before we need to get to work! 🙂
Andrea says
This summer we will be camping and going to the cottage!
Julia says
Spending time with the family and travelling !
loucheryl says
My path always leads to the beach! 🙂
Linda says
This summer, my path takes me straight to the lakes!
andrea amy says
My path leads to some of the fun things to do right here at home in Calgary like the Zoo, Calaway Park and Heritage Park.
Clair P says
fishing, hiking, swimming and eating better
anna key says
My path this summer leads to dog parks, splash parks, the river valley and hopefully a canoe trip or two!
Kayla Bolivar says
My Path Leads to many Music Festivals, so lots of camping and great music ! ♫
Monique L.S. says
Will be heading up north to enjoy the fresh air and mountains.
Amber Y says
Our path this summer is full of camping, hikes and local festivals.
Amy C says
My path leads to driving my kids to the pool and going for long walks.
J says
Our path this summer has taken us through our hometown and it’s been fun so far.
Nate Fuller says
My path leads to more excersize, healthy food and hopefully losing a couple pounds of weight gained this winter from hibernating!
tanyab79 says
Path leads to a trip or two nearby, swimming, camping, renovating the home and so on.
Cheryl says
Not very far!! Just to my backyard 🙂
Debbie White Beattie says
My path has me walking my dog and enjoying the warm weather for as long as it lasts.
Carole Dube says
My path leads through doing some home improvement, my kitchen!
heidi c. says
I will be working on my health and doing things with my kids while hubby works.
Miranda says
Our path leads us to explore our local community: sidewalks, pools, community gardens, and our own backyard!
Robyn Bellefleur says
My path leads me to the lake where we usually fish.
Melinda says
My path leads me to the lake!
Tina L. says
My path leads me outdoors to enjoy the weather and fresh air.
Angela Mitchell says
This summer is all about spending time with friends and family and reconnecting.
Debbie W says
Pelee Island to escape
Samorjj says
A lot of day trips to local attractions.
Carol M says
My path leads to the golf course.
leanne says
It leads me to the pool.
Ashleigh Swerdfeger says
This summer, our path leads to the farmer’s market, the zoo and to Canada’s Wonderland.
Denise M says
My path leads me to organizing a messing home, going outside whenever possible, and having more bbqs!
SueSueper says
My path leads me to the fire pit. Marshmallow roasts and wiener roasts whenever we want.
Judy Thuy Duong says
My path leads t lakes, camping, parks, beach and BBQ this summer.
taryn says
My path leads me to rest and relaxation
ducky says
My path leads to the Rockies – always lovely.
kathy thorn says
This summer I hope my path leads to better health
Marlene V says
Our path leads us to the beach – going camping by the lake for four weeks!
Anne Derkat says
Lots of walks through the downtown construction area.
lori b says
to a campground for a family event
Bo Simms says
My path this summer leads to God’s green lands of Ireland.
Londia says
This summer leads to walking and trails and waterfalls
Edith Rennes says
To the ocean…I recently moved to a coastal town
Mamah says
My path this summer is through the final days of one child’s babyhood, as we cram in as many activities as possible before he leaves to spend his days out of the home, at school.
Karen Thaeter says
My path leads to my wonderful garden,full of sunflowers,herbs and other plants and lots of winged wildlife
Cdhi says
My path leads to writing a deferred final exams.. :/
aarone mawdsley says
my path leads to LAS VEGAS!
Lynn Andersen says
My path leads to the backyard, with a small garden and many potted flowers. I spend a lot of time watering and fertilizing.
Leah says
To the cottage. Love the lake life!
KC says
My path leads to new life changes, moving, and new experiences.
Liberty says
My path this summer will lead to working a lot of shifts. Illnesses, vacations, and staff with family keep them occupied which means I am more than occupied covering the shifts.
Tabby72 says
My path leads to a road trip in British Columbia!
Edmond says
OMG, to the lake. Divine.
Serena Debolt says
My path leads to Opthamology Assistant training!
Danielle Nantau says
My path this summer leads straight to the beach!
Elaine Buonsante says
I am taking a path this summer to healthier eating. I am just starting my second week and already feel better.
Jason says
My path will lead to beaches and backyard BBQ’s.
ElliotF says
My summer path leads me to New Zealand to visit my girlfriend’s family!
Amanda C. says
My path leads to finally starting to write a book of short stories.
lynn clayton says
my path leads me to the lake at dawn doing yoga
stacey h says
my path leads me to my veggie garden. also to some summer vacay 🙂
selma90 says
My path leads to the lake for summer bbqing and camping! 🙂
Christy Len says
Training and running a half marathon down in Disneyland (I’m a BC girl!)
Audrey Skinner says
My path leads to the beach or pool and lots of day trips for fun and relaxation.
Monica says
My path is mostly leading to my job this summer! Hope to get some time in at the lake soon.
Debbie F says
my path leads to my backyard.
Tricia Hope says
I am all about long,lazy days @ the lake!
dawn walsh says
my path leads to where ever my driver and camper take me
Roger Simmons says
My path is boating and crabbing
angie andrews says
My path leads to the beautiful conservation areas nearby
Jennifer L. says
My path leads me to the cottage with family and the local pool.
Jennifer I says
My path leads me to where ever my boys lead me!
Brian W says
My path leads to traveling on passenger ferries to islands near but far away!
Soozle says
My path leads to my vegetable garden 🙂
yvonne says
my path, this summer, is taking me to Jericho beach!
Tara Gauthier says
Our path has led us to Jasper and Mount Robson, visits to family and camping trips and day trips this year. We have really tried to get out and enjoy the beauty around us!
Kevin Southgate says
My path leads to nature hikes!
Debbie H says
to the Okanagan
Colleen Rose says
My path this summer leads to my parents house and babysitting for my cousin
Sherry K says
We are hoping to get to Montreal.
Anne Clemmer says
Road trips closer to home.
Gemma says
On a wonderful trip to the coast!
Aimee says
Straight to the lake
Michelle armstrong says
My path leads to a healthier lifestyle with food that grow from the ground.