The truth is, making stress free easy family dinners and enjoying them together, isn’t impossible.
HOW TO HAVE STRESS FREE EASY FAMILY DINNERS
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Eating meals together should be fun, not just another challenge to overcome. There are many ways to make stress free easy family dinners for everyone seated at your table.
Having a meal plan helps to relieve a lot of the stress surrounding family dinners.
A lot of the stress that comes with family meal times are a product of not knowing what to make. Knowing exactly what you will be serving your family each night will help you to relax and just enjoy the meal with your family.
Write out the menu plan for the week on a calendar so your whole family knows what to expect that week. It will save a lot of “Mom! What’s for supper?” questions!
KEEP IT SIMPLE
Family dinners don’t have to be extravagant every single night. It’s ok to make something simple that you know everyone will enjoy.
Making a dish that everyone likes will also help to nullify the battles that happen while at the dinner table.
Instead of spending your meal times trying to convince your picky eaters to just try something on your plate, you can relax and eat.
TONE IT DOWN
Nothing can bring down stress levels quite like turning down the proverbial volume in your home.
This means eliminating the use of TV, radios and cell phones at the table. Keeping mealtimes tech-free set the scene for your family to gather together and share about their days.
MAKE IT A TEAM EFFORT
Make family mealtimes a team effort.
Delegate responsibilities to each member of the family.
Allow the kids to help set the table, prepare side dishes and clear the table when the meal is finished. There are many benefits to cooking with your children, so allow them to help.
Working together as a family will reduce the stress involved with meal times and give your children a sense of pride in helping.
Family mealtimes shouldn’t be stressful. They are the perfect time to relax and share the things in your day with your family.
Minimize the stress by ensuring that you have a meal plan, keep it simple, turn down the tech and work together as a team.
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