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SPROUTED GRAIN BLUEBERRY BANANA BREAD

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I had a lot of fun creating the recipe for this sprouted grain blueberry banana bread recipe. This is a healthy banana bread that is refined sugar free!

Did you know that February 23 is National Banana Bread Day?

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SPROUTED GRAIN BLUEBERRY BANANA BREAD

I have also been working very hard to take beautiful photos to share along with my recipes. I am no professional, but I hope you are enjoying them.

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healthy-banana-bread

Sprouted Grain Blueberry Banana Bread

Prep Time: 10 minutes
Cook Time: 1 hour 5 minutes
Total Time: 1 hour 15 minutes

This healthy sprouted grain blueberry banana bread is free of refined sugars and tastes delicious!

Ingredients

  • 2 Tbsp coconut oil
  • 5 pitted dates
  • 1 large egg
  • 1/4 cup water
  • 3 medium ripe bananas
  • 1 1/2 cups organic sprouted grain flour
  • 1/4 tsp pink himalayan sea salt
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1 cup blueberries
  • 1 Tbsp shelled pumpkin seeds
  • 1 Tbsp pure maple syrup (optional)

Instructions

  1. Preheat oven to 325 degrees.
  2. Put first 4 ingredients and 2 of the 3 bananas into a blender (I use a vitamix).
  3. Blend till completely smooth.
  4. In a separate bowl mix together the dry ingredients (flour, salt, baking powder and baking soda).
  5. Mix the dry ingredients with the blended ingredients then add in the last banana (mashed).
  6. Carefully stir the blueberries in.
  7. Pour mixture into a greased loaf pan (I used cast iron) and sprinkle the pumpkin seeds (and maple syrup if desired) on top.
  8. Bake 60 - 70 minutes at 325
© Angela @ Mommy Moment

 

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This recipe was loved by our whole family. My daughters had friends over and they all loved it too!

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Here are some other banana bread recipes you may enjoy:

Linked up at: tatertots and jello, The DIY Dreamer, I Gotta Create, Craftberry Bush, Becoming Martha

Reader Interactions

Comments

    • Thanks Stacie! We do not eat refined sugar anymore so I have to be creative when making recipes. I bought my organic sprouted grain flour at Costco – They just starting carrying it at the location I shop at.

      Reply

  13. I love that this recipe does NOT include sugar. The banana’s, dates and maple syrup are a much wiser choice. The recipe sounds divine.

    Reply

  16. You are so wonderful! I was wanting to make blueberry banana bread and voila! There you have a fabulous recipe all posted up there! Thank you – for sure will try this one out. You’re better than google.

    Reply

  18. This looks super good! I have a bunch of friends that have started buying sprouted grains and they make delicious foods with them. I’m tempted to start bringing them into my cooking too. Do you use coconut sugar at all or is it a refined sugar too?

    Reply

    • I do have coconut sugar in my house, but I honestly rarely use it. I try to stick to dates, pure maple syrup and honey as my first choices. I do think that coconut sugar is a great alternative to white or brown sugar though!

      Reply

  21. This looks delicious! Reading through the ingredients, everything looks so healthy and nutritious. I had planned on baking Banana Bread using my usual recipe but I already have several of the ingredients for this one.

    Reply

  23. Love, this recipe! I have been trying to sprout grains and this would be a great bread to make with sprouted grain. I Also am in love with your cast iron pan. 🙂

    Reply

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