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I had a lot of fun creating the recipe for this sprouted grain blueberry banana bread recipe. This is a healthy banana bread that is refined sugar free!

Did you know that February 23 is National Banana Bread Day?



I have also been working very hard to take beautiful photos to share along with my recipes. I am no professional, but I hope you are enjoying them.



Sprouted Grain Blueberry Banana Bread

Prep Time: 10 minutes
Cook Time: 1 hour 5 minutes
Total Time: 1 hour 15 minutes

This healthy sprouted grain blueberry banana bread is free of refined sugars and tastes delicious!


  • 2 Tbsp coconut oil
  • 5 pitted dates
  • 1 large egg
  • 1/4 cup water
  • 3 medium ripe bananas
  • 1 1/2 cups organic sprouted grain flour
  • 1/4 tsp pink himalayan sea salt
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1 cup blueberries
  • 1 Tbsp shelled pumpkin seeds
  • 1 Tbsp pure maple syrup (optional)


  1. Preheat oven to 325 degrees.
  2. Put first 4 ingredients and 2 of the 3 bananas into a blender (I use a vitamix).
  3. Blend till completely smooth.
  4. In a separate bowl mix together the dry ingredients (flour, salt, baking powder and baking soda).
  5. Mix the dry ingredients with the blended ingredients then add in the last banana (mashed).
  6. Carefully stir the blueberries in.
  7. Pour mixture into a greased loaf pan (I used cast iron) and sprinkle the pumpkin seeds (and maple syrup if desired) on top.
  8. Bake 60 - 70 minutes at 325






This recipe was loved by our whole family. My daughters had friends over and they all loved it too!

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Here are some other banana bread recipes you may enjoy:

Linked up at: tatertots and jelloThe DIY Dreamer, I Gotta CreateCraftberry BushBecoming Martha

Banana Zucchini Bread Recipe - My 3 Little Kittens

Wednesday 7th of May 2014

[…] ♥ Sprouted Grain Blueberry Banana Bread […]

Kelly O'M

Thursday 1st of May 2014

Love, this recipe! I have been trying to sprout grains and this would be a great bread to make with sprouted grain. I Also am in love with your cast iron pan. :)

Amy Heffernan

Thursday 27th of March 2014

Great twist on this recipe.

Teresa Claire

Wednesday 19th of March 2014

This looks delicious! Reading through the ingredients, everything looks so healthy and nutritious. I had planned on baking Banana Bread using my usual recipe but I already have several of the ingredients for this one.

Valerie Crawford

Tuesday 18th of March 2014

This looks so good. I can not wait to try it!

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