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Raspberry Cheesecake Smoothie

My husband has always loved cheesecake. I was determined to create a cheesecake recipe that would be healthy and delicious. This Raspberry Cheesecake Smoothie recipe kind of happened by accident.


I was trying to make a filling for a chilled cheesecake dessert and when my crust did not turn out the way I had hope I realized that the filling made the perfect smoothie! I know I did not have to mention that this recipe happened by accident, but I figure that we all have flops in the kitchen and that’s ok – sometimes you end up with a fabulous alternative like I did.

This Raspberry Cheesecake Smoothie is Paleo, Gluten Free, Dairy Free and Refined Sugar Free.

Yield: 2

Raspberry Cheesecake Smoothie

This Raspberry Cheesecake Smoothie is healthy and delicious. It is Paleo, dairy free, gluten free and refined sugar free.


  • 1 cup cold coconut milk
  • 1/2 a banana
  • 1/2 cup butternut squash (cooked and cooled)
  • 3 Tbsp almond flour
  • 1 Tbsp coconut butter
  • 1 Tbsp raw honey
  • 1 cup frozen raspberries


  1. Place all ingredients into a blender. (I use a Vitamix).
  2. Blend on high until all ingredients are mixed completely. I used the Vitamix tamper tool to make sure everything was well mixed.
  3. The smoothie will be thick - scoop into a glass and serve with a few raspberries on top as garnish. You can choose to drink it through a wide straw or a spoon.
  4. ---------------------------------------------------------------------------------------------------
  5. Note: I keep cooked squash in the freezer - having some ready to go makes this smoothie quick and easy to make.


Raspberry Cheesecake Smoothie

Are you looking for other cheesecake recipes? Here are some that are featured by other bloggers in our #FridayRecipeClub.


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Chandra O’Connor

Sunday 24th of December 2017

I’d have to use something besides coconut milk really dislike coconut, but the squash sounds interesting I wouldn’t have even thought to use that.

Elva Roberts

Friday 7th of August 2015

I think this Raspberry Cheesecake Smoothie is a delicious and healthy dessert. I hope to be able to make it so I am saving the recipe. Thank you for the recipe as well as the ones with it.

Elva Roberts

Saturday 23rd of May 2015

This Raspberry cheesecake smoothie looks and, no doubt, tastes delicious. I am beginning to be interested in the Paleo meal plans for healthier eating.This smoothie sounds so good . Thank you for all the recipes you have for us.

Kevin B

Sunday 8th of March 2015

Never expected to see squash in the recipe

Margret price

Tuesday 24th of February 2015

Do you have ideas for substituting for the squash? Soaked cashews? Pumpkin? Thanks

Jody @ Mommy Moment

Wednesday 25th of February 2015

Yes, pumpkin would work well!

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