It’s fall. Time for cozy sweaters, leggings and all things pumpkin! Fall food seems to be all about the pumpkin. Pumpkin spice lattes, pumpkin cheesecake, pumpkin cookies, and more! While these are delicious treats, here you will find some healthy ways to use pumpkin, but without all the added sugar. HEALTH BENEFITS OF PUMPKIN In…
Food/Beverages
SWEET PUMPKIN TREATS FOR FALL
It’s that time of year again. The time for pumpkin lattes, Grandma’s pumpkin bundt cake, and pumpkin pie. You better get as much as you can of the sweet pumpkin treats before peppermint starts to take front and center. What is your favorite way to enjoy pumpkin? Pumpkin Spice Yogurt? Pumpkin Pie Dip? Or Cream…
EASY APPLE CIDER RECIPE
It’s that time again. Time to celebrate the fall season! You’ll enjoy making this easy apple cider recipe that makes use of the fall’s most abundant fruit. Be prepared for outstanding reviews from family and friends! EASY APPLE CIDER RECIPE When you make a homemade apple cider, you can control the sugar and spice content…
DELICIOUS FALL FRUITS AND VEGETABLES
Fresh produce, including fall fruits and vegetables, will soon be readily available at your local farmer’s market as well as in your grocery stores. Take advantage of these delicious items by incorporating them into your meal planning this season. DELICIOUS FALL FRUITS AND VEGETABLES FRUIT Fruits aren’t just for yummy desserts; many can be incorporated…
SWEET AND SAVORY EASY APPLE RECIPES
They say an apple a day keeps the doctor away – so why not get creative with one of these sweet and savory easy apple recipes. These recipes will take the classic fruit and show you what you can create, both sweet AND savory! SWEET AND SAVORY APPLE RECIPES Crock-Pot Cran-Apple Pear Pork Chops by…
HYDRATING SUMMER BEVERAGES
It is summertime and the perfect time to create some delicious, hydrating summer beverages. From lemonades to spritzers, iced teas to vitamin waters, we’ve got a delicious list of summer beverages for you to enjoy by the pool or on the patio. Scroll down to receive a FREE Citrus Mint Refresher printable recipe. HYDRATING SUMMER…
SUPERFOOD RECIPES FOR BRAIN HEALTH
Keeping your mental health strong, is just as important as exercising and eating healthy. Reading, and giving your brain mental stimulation in the form of puzzles, brainteasers, and mystery games will help boost your brainpower. Eating these delicious superfood recipes for brain health will also help. SUPERFOOD RECIPES FOR BRAIN HEALTH 5-Minute Sheet Pan Kale…
HOW TO GRILL VEGETABLES AND FRUIT
By now, I’m sure you’ve seen the delicious grilled vegetables and fruit recipes on Pinterest, and you might be wondering how to grill vegetables and fruit. Grilling vegetables and fruit can add a delicious side dish to your main BBQ dish. HOW TO GRILL VEGETABLES AND FRUIT Summer is here and it’s time to fire…
FESTIVE RECIPES TO CELEBRATE SUMMER
We are counting down the top 20 recipes to celebrate summer! Whether you are hosting a BBQ in your backyard, catering a bridal shower, or you need to bring a dish to a summer potluck, we’ve got you covered! FESTIVE RECIPES TO CELEBRATE SUMMER Is there anything better than a BBQ potluck with friends on…
RECIPES HIGH IN VITAMIN C
Vitamin C is a great way to help boost your immune system. In fact, there are many health benefits of Vitamin C. If you are looking to find a good source of Vitamin C without taking supplements, we’ve got 15 delicious recipes high in Vitamin C for you to try! RECIPES HIGH IN VITAMIN C…
