The messages that seem to play repeatedly through a mom’s mind can be anything but positive. In fact, positive affirmations such as compliments from others can also be few and far between.
Motherhood can seem like such a thankless job.
Our thoughts can be filled with our own self-criticisms while we compare ourselves to others and focus on our mistakes. Sometimes, we don’t even realize we are doing it.
The problem is, these thoughts are hard to ignore, and they are doing more damage than you realize.
POSITIVE AFFIRMATIONS FOR MOMS TO GET THEM THROUGH TOUGH DAYS
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First things first, you need to change your focus.
Break your pattern of negative thinking. It’s certainly time. Remind yourself who you are as an individual above your role of a Mother and focus on the good.
Think about your internal dialogue. What messages are on repeat in your mind as you settle into bed at night? Are they positive and true or are they negative and harmful?
It’s time to change your internal dialogue.
Repeat some positive affirmations to yourself daily.
It’s a good idea to start saying them to yourself out loud and in front of a mirror. Once you get comfortable doing this, the way you speak to yourself will change and become more positive.
If you think you may forget, set an alarm on your phone to remind yourself.
POSITIVE AFFIRMATIONS TO GET MOMS THROUGH THE TOUGH DAYS
- I am patient.
- I am smart.
- I am a good mom!
- I am creative.
- I am calm.
- I am fair.
- I am strong!
- I set a good example.
- My kids know I love them.
- I am consistent.
- I am worth it!
- I work hard.
- I do my best every day.
- I make the right choices for my kids.
- I am funny.
- I am determined!
- I am loved.
- I am assertive.
- I am happy.
- I am inspiring.
Check out these great books with more affirmations for motherhood:
101 AFFIRMATIONS FOR MOTHERHOOD
POCKET AFFIRMATIONS FOR MOTHERS – 30 affirmations to color anywhere!
It is incredibly important that you make the effort to change your thought patterns. While it may be a lot of work, it’s not impossible. If you feel yourself reverting to negative behaviors, counter them by repeating these positive affirmations.
You may also like this post with 20 POSITIVE THINGS TO SAY TO YOURSELF DAILY:
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