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NATURAL COLD REMEDIES TO TRY AT HOME

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Cold and flu season seems to be a constant during the winter months.  With everyone being in more close quarters it is likely that someone in your household will develop a cold and feel miserable.  But, there is no need to run to the doctor at the first little sniffle with these NATURAL COLD REMEDIES TO TRY AT HOME:

Cold and flu season seems to be a constant during the winter months. But, there is no need to run to the doctor at the first little sniffle with these NATURAL COLD REMEDIES TO TRY AT HOME:

Woman image via Shutterstock

KEEP HYDRATED – while eating may not be fun when you or your children are sick, but making sure you get enough fluids into your body. If your child won’t drink plain water, try making a smoothie out of your child’s favorite fruit, or using 100% fruit juice. Adults may enjoy a steaming mug of lemon tea with honey.

WARMING SOCKS – I learned about this method from my naturopathic doctor when my daughter was sick.  It works best if repeated for three nights in a row and done right before bed. First, make sure the feet are warm, then put some somecotton socks under very cold tap water and wring them out well. Put the cold wet socks on and then put on a pair of thick wool socks over top.The cotton socks will be dry in the morning.  (Our daughter did not like it the first time we tried it, but now she asks for her warming socks whenever she is not feeling well).

POPSICLE FOR SORE THROAT – My kids love popsicles and they are a great way to cool a sore throat. Don’t want to give your child sugar? Try an ice popsicle by freezing water on a stick. Same effect without the sugary liquid.

COOL OR WARM CLOTH – Nothing said relief to me as a kid as having my mom place a wet cloth on my forehead. I don’t think there are any great medical benefits to this, but it brought me so much comfort during those sick times.

EPSOM SALT BATH – Give those achy muscles some relief with a gentle and soothing epsom salt bath.

USE A HUMIDIFIER – Breathing cool air will provided added comfort and relief from nasal and chest congestion. Try the Vicks SweetDreams Cool Mist Humidifier which allows you to use Vicks Scent Pads for long-lasting and soothing menthol vapors.  Perfect for children as it projects images of 3 different dream inspired themes – sea, safari and starry night.

REST – I know this one seems a little redundant, but sleep really is the best medicine. Getting plenty of rest helps the body get the rest it needs. If you can’t sleep at least try to relax.

SALINE DROPS – Saline nose drops are a great way to loosen up mucus and soothe dry noses. Saline drops are very gentle and can be used on young children easily.

Of course, a good helping of homemade chicken noodle soup or bone broth will hit the spot too!

Also remember, that having a slight fever is your body’s natural way of fighting off germs and infection.  While a fever can be a good thing for your body, make sure you stay on top of how high the fever is going with a good thermometer – The Braun ThermoScan5 Ear Thermometer will give you a precise reading so you can monitor the fever.

GIVEAWAY MOMENT:

1 CANADIAN Mommy Moment reader will WIN a Vicks SweetDreams Cool Mist Humidifier and Braun ThermoScan Ear Thermometer! (May not be exactly as pictured)

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To enter, leave a blog post comment telling us what is your favorite home remedy for colds.

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Cold and flu season seems to be a constant during the winter months. But, there is no need to run to the doctor at the first little sniffle with these NATURAL COLD REMEDIES TO TRY AT HOME:

Woman image via Shutterstock

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Reader Interactions

Comments

  3. Hot and cold packs (depending on whether they feel chilled or hot) and hot lemon tea, sweetened with honey which is good for a sore throat.

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  37. My daughter gets bad colds and nasal issues all the time . We have found that vicks on the bottom of her feet works wonders

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  66. I have a ginger, garlic and onion infused chicken broth that will scare any cold and flu out of you! It works like a charm (and decongests beautifully).

    Reply

  85. My favorite remedy is a homemade hot toddie. Ginger, lemon, honey, and whiskey simmered with a cinnamon stick & throw in a dash of cayenne pepper.

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  91. My new favorite home remedy I discover after my last flu. I had a cough that just wouldn’t stop. I had heard that if you rub vicks vapor rub on the bottom of your feet and put on a pair of cotton socks at night it will quiet your cough. IT WORKED !! I was able to get some much needed rest. Thank you for this great giveaway and it’s been interesting seeing what others do for the flu. Stay Healthy 🙂

    Reply

  99. My favorite home remedy for colds is tea with ginger and honey, and putting eucalyptus oil in a diffuser, and of course, chicken soup and lots of rest.

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  103. If I get a cold I make chicken soup, drink lots of water and lemon tea, and sleep with lots of blankets on me so they make me perspire and that seems to help me get better sooner. I also take Cold FX and Vitamin C.

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  108. I’ll try anything when our home gets the cold bug and will keep some of the posted remedies in mind for next time. I too have just discovered how wonderful Vicks on the bottom of your feet is. While expecting my second little one I came down with a serious cold/flu just last week. Because I am unable to take any medication my mom mentioned the Vicks trick and I have to tell you it really is amazing! Definitely something to keep in mind for next time friends. Thank you for an incredible prize pack! Good luck all.

    Reply

  112. My favorite home remedy for colds is chicken soup, but souped up! Add red pepper flakes but be careful how many. Sure warms you up.

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  116. I don’t really have a home remedy? We use vicks on our chests and backs, I always give the kids (and myself) gingerale when we’re sick (not sure if it does anything, but my Dad gave me gingerale when I was sick so its just something I do). Orange juice, lots of rest.

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  123. Nothing beats rest and fluids. Living in a society that’ll take anything over the counter to relieve symptoms are helping to create more super bugs.

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  128. my favourite remedy came from when i was pregnant and could not take any medicine for my cold, i had lemon tea with honey in it, really the only thing that helped my throat

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  129. I like organic lemons and raw honey for this, eat the peel also for added benefits and cleansing action

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  146. I combine equal parts molasses and vinegar and warm it on the stove. Drink little sips and it soothes the throat. Keep plenty of tissues handy and rest as much as possible.

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  148. My favorite home remedy is chicken soup and vicks vapor rub. Put the rub on your feet to assist with congestion.

    Reply

  174. My favourite home remedy is vicks on the chest and back and bottom of the feet, covering my feet with socks and sipping on a Neo Citran or Tea with lemon

    Reply

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