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My 3 week update {Boot Camp 4 Moms}

boot camp for moms

I can truly say that going to the Boot Camp 4 Moms 3 times a week has become a routine that I now look forward to. The workouts continue to push me harder than I think I can do, but the motivation and encouragement from others really keep me going.

This past week I attended a conference in Toronto. I was a bit worried that I would not be able to eat well and exercise while I was away. I have to admit that I am very proud of myself. I chose healthy options as much as I could and I was careful to watch my portion sizes. I also made the choice to take stairs over the escalators whenever possible and even walked downtown for some meals instead of taking a taxi.

The thing that I am learning from my Boot Camp 4 Moms workouts is not only how important it is to work out, but how healthy living and eating well can really become part of my life. It is not about a quick fix or a diet, it is about making changes for life.

I have not weighed or measured myself, but I know how much better I feel, how much energy I have and how proud I am of me.

Toronto : Mommy Moment

Jenelle

Wednesday 5th of October 2011

LOVE IT!! keep up the hard work..its so worth it!!

Jes

Tuesday 4th of October 2011

This is awesome Jody! Way to go! Its been a journey thats for sure! How did your interview go? Pumped to hear about it on Friday! It is absolutely a lifestyle that we need to choose, hey?! And how empowering for you to be able to come back from TO and be able to say "I choose to make a heathy lifestyle choice" rather then staying in the "im being deprived from all this good stuff" life! Proud of you! I am reading a book called "made to crave" she talks about our journey as women and how we are made to crave... God... its just that we are filling those cravings wrong... and its re-training ourselves to Crave what we were meant too! VERY GOOD! And very life changing as well! I feel it goes hand in hand with Shredder! Way to go! Proud of you!!! <3

Mommy Moment

Tuesday 4th of October 2011

Thanks Jes! The phone call got changed to this afternoon. I'll let you know how it goes! I' proud of you for working so hard and I want to take a look at that book of yours! {hugs} Jody