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Healthy Blueberry Parfait recipe for lasting energy


With the rush in the mornings, it can often be difficult to prepare a healthy, nutritious breakfast. This healthy blueberry parfait is easy to make in a hurry and it tastes delicious.

superfood breakfast

This blueberry parfait uses Nature’s Path Qi’a,  a versatile and convenient superfood for lasting energy. I choose to use my own homemade yogurt to make these parfaits for my family.

blueberry parfait recipe

blueberry parfait recipe
Yield: 1

Healthy Blueberry Parfait

Prep Time: 5 minutes
Total Time: 5 minutes

This healthy blueberry parfait is quick and easy to make and provides lasting energy.


  • 3/4 cup yogurt
  • 1 tsp maple syrup
  • 2 Tbsp Nature's Path Qi’a
  • 1/2 cup blueberries


  1. In a bowl put some blueberries.
  2. Add in the desired amount of yogurt.
  3. Drizzle on the maple syrup.
  4. Sprinkle on Nature's Path Qi’a.
  5. Add some more blueberries to the top.
  6. Enjoy!


healthy blueberry parfait

Qi’s is a product that I love having on hand for my family. It is convenient and healthy, what else could a busy mom ask for. My girls are hooked on this delicious superfood.

Nature’s Path Qi’a:

  • Certified Organic & Non-GMO Project Verified
  • Made with organic chia, hemp and buckwheat
    • Heart Healthy – high in ALA OMEGA 3
    • High in lean, plant-based protein
  • Can be enjoyed as a cold cereal or added to recipes (smoothies, baking, salads, dressings, etc.)
  • This original Qi’a has no added sugar
  • Certified Gluten Free
  • Vegan

Have you tried Qi’a? What are your favorite ways to use this delicious superfood?




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Elva Roberts

Friday 6th of February 2015

I have never used Qi'a but I intend to look for it in the speciality part of our grocery store. This parfait looks wonderful and healthy. I am anxious to try it with Qi/a and taste it for myself. Thank you for this healthy recipel

Elaine Buonsante

Saturday 27th of December 2014

This breakfast parfait would make a nice change to my regular boiled eggs and an orange!

kathy downey

Thursday 25th of December 2014

Oh my goodness this looks amazing


Friday 7th of November 2014

Hey Jody, do you have a store bought suggestion for yogurt? There is a lot of variety and I feel like most of them are just sugar or chemical packed!!!!!! I think of all the aisles in the grocery store, the "yogurt aisle" baffles me the most!! LOL

Jody @ Mommy Moment

Saturday 8th of November 2014

Yes, you can buy Astro Original Balkin Style Natural Yogurt. I use it as my starter sometimes and it also has no gelatin.

Veronique L

Friday 10th of October 2014

I love yogurt in the morning. This is a great way to switch up my usual mix, thanks!

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