With the rush in the mornings, it can often be difficult to prepare a healthy, nutritious breakfast. This healthy blueberry parfait is easy to make in a hurry and it tastes delicious.
This blueberry parfait uses Nature’s Path Qi’a, a versatile and convenient superfood for lasting energy. I choose to use my own homemade yogurt to make these parfaits for my family.
Healthy Blueberry Parfait
This healthy blueberry parfait is quick and easy to make and provides lasting energy.
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 1
- Category: Breakfast
Ingredients
- 3/4 cup yogurt
- 1 tsp maple syrup
- 2 Tbsp Nature’s Path Qi’a
- 1/2 cup blueberries
Instructions
- In a bowl put some blueberries.
- Add in the desired amount of yogurt.
- Drizzle on the maple syrup.
- Sprinkle on Nature’s Path Qi’a.
- Add some more blueberries to the top.
- Enjoy!
Qi’s is a product that I love having on hand for my family. It is convenient and healthy, what else could a busy mom ask for. My girls are hooked on this delicious superfood.
Nature’s Path Qi’a:
- Certified Organic & Non-GMO Project Verified
- Made with organic chia, hemp and buckwheat
- Heart Healthy – high in ALA OMEGA 3
- High in lean, plant-based protein
- Can be enjoyed as a cold cereal or added to recipes (smoothies, baking, salads, dressings, etc.)
- This original Qi’a has no added sugar
- Certified Gluten Free
- Vegan
Have you tried Qi’a? What are your favorite ways to use this delicious superfood?
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Athena says
This sounds so good!
Susan T. says
I love Qi’a and have a similar breakfast parfait all the time. I have the cranberry flavour and it is awesome!
kathy downey says
I will make this in a few weeks when the blue berries ripe,thanks
Teresa Claire says
I have been making my own yoghurt dishes for a few years now. I can’t remember the last time that I bought yoghurt with fruit on the bottom…I have seen these seeds in the grocery store but didn’t know anything about them so I will be able to choose a package now, thank you! Yesterday I had plain low fat organic yoghurt with crushed flax seeds, bran buds and blue berries and kiwi! I am going to print this because this is the kind of food that I love!!
★★★★★
heidi c. says
I just purchased some Q’ia to try so I am definitely going to make this recipe with it!
Jody @ Mommy Moment says
Hope you love it!
heidi c. says
This as so yummy! I really savoured every bite!
Florence c says
Looks like a great recipe. I will try when I get some fresh blueberries when they ripen.
Maria Medeiros says
This looks delicious!!
★★★★★
Lynda Cook says
This looks very good and tasty, where would I be able to buy the Qi’a?
Jody @ Mommy Moment says
Lynda, I buy mine at Costco 🙂
Evan says
Looks like a delicious parfait. Thank you!
nicolthepickle says
This looks delicious and so very healthy.
★★★★★
Erika Birrell says
well I think I may have found a new favorite breakfast!! I always try to think of new breakfast ideas as I get bored very easily. Gonna have to try this!
seham merzib says
this recipe is awesome ! looking forward in trying! 🙂
★★★★★
Elaine Buonsante says
Sounds so delicious and so easy!
Chandra Christine O'Connor says
You make healthy look sinful. Yummy
Michelle says
I keep meaning to try Chia,Hemp and Buckwheat don’t know what I’m waiting for !! This parfait looks quick and easy I’m sure our nine year old could make them 😉
Erika Birrell says
Always looking for new breakfast ideas, this looks so yummy and very healthy!!!
Judy Cowan says
Sounds so good, will have to pick up the ingredients to make this. Thanks for sharing!
kristen visser says
this looks absolutely delicious!! all i have had cravings for is for yogurt parfaits so im definitely gonna try this out!
★★★★★
Wendi S says
I love blueberry season. This recipe seems so easy too. I will have to try it.
★★★★★
Guppy says
I have never heard of Qi’a before. I can see so many easy variations of this recipe with different fruits, flavours of yogurt and seeds/nuts – yum!
★★★★
Chantal Fray says
Mm love blueberries, must try this recipe!! Yuuuummyy!
Shelley N says
Saw it in the store but have not tried it yet. Nice to have something that you can just add in without having to cook it first.
Ashley O. says
I am going to have to try this Nature’s Made! Yum! I love anything with fruit/yogurt for breakfast
Veronique L says
I love yogurt in the morning. This is a great way to switch up my usual mix, thanks!
Roxanna says
Hey Jody, do you have a store bought suggestion for yogurt? There is a lot of variety and I feel like most of them are just sugar or chemical packed!!!!!! I think of all the aisles in the grocery store, the “yogurt aisle” baffles me the most!! LOL
Jody @ Mommy Moment says
Yes, you can buy Astro Original Balkin Style Natural Yogurt. I use it as my starter sometimes and it also has no gelatin.
kathy downey says
Oh my goodness this looks amazing
Elaine Buonsante says
This breakfast parfait would make a nice change to my regular boiled eggs and an orange!
Elva Roberts says
I have never used Qi’a but I intend to look for it in the speciality part of our grocery store. This parfait looks wonderful and healthy. I am anxious to try it with Qi/a and taste it for myself. Thank you for this healthy recipel