With the rush in the mornings, it can often be difficult to prepare a healthy, nutritious breakfast. This healthy blueberry parfait is easy to make in a hurry and it tastes delicious.

This blueberry parfait uses Nature’s Path Qi’a,  a versatile and convenient superfood for lasting energy. I choose to use my own homemade yogurt to make these parfaits for my family.

Yield: 1

Healthy Blueberry Parfait

Prep Time: 5 minutes

Total Time: 5 minutes

This healthy blueberry parfait is quick and easy to make and provides lasting energy.

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Ingredients

• 3/4 cup yogurt
• 1 tsp maple syrup
• 2 Tbsp Nature's Path Qi’a
• 1/2 cup blueberries

Instructions

1. In a bowl put some blueberries.
2. Add in the desired amount of yogurt.
3. Drizzle on the maple syrup.
4. Sprinkle on Nature's Path Qi’a.
5. Add some more blueberries to the top.
6. Enjoy!

Qi’s is a product that I love having on hand for my family. It is convenient and healthy, what else could a busy mom ask for. My girls are hooked on this delicious superfood.

Nature’s Path Qi’a:

• Certified Organic & Non-GMO Project Verified
• Made with organic chia, hemp and buckwheat
  • Heart Healthy – high in ALA OMEGA 3
  • High in lean, plant-based protein
• Can be enjoyed as a cold cereal or added to recipes (smoothies, baking, salads, dressings, etc.)
• This original Qi’a has no added sugar
• Certified Gluten Free
• Vegan

Have you tried Qi’a? What are your favorite ways to use this delicious superfood?

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