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Healthy Banana Muffin Recipe

Whenever possible I try to make recipes as healthy as I can. Sometimes they take a bit of tweaking to get them just right.

This recipe has NO dairy, sugar, white flour, margarine or butter and it is a hit with the whole family.  {The next time I make them I may add a sprinkle of cinnamon for something different}.  I think they will be a nice snack to send along in school lunches since it is also nut free.

Healthy Banana Muffins : Mommy MomentHealthy Banana Muffins ~ Created by me

Makes 18 medium sized muffins

  • 1/4 cup unsweetened applesauce
  • 2/3 cup honey
  • 1 egg
  • 1 cup whole wheat flour
  • 1/4 cup ground flax
  • 1/4 cup bran
  • 1/2 tsp salt
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 3 medium ripe bananas (mashed)
  • 18 chocolate drops (optional)

Mix first 3 ingredients in one bowl. Mix dry ingredients in another bowl. Blend together just until mixed. Add mashed bananas and stir just until blended. Put in muffin cups in a muffin pan, top with one chocolate drop if you choose.

Healthy Banana Muffins : Mommy MomentBake at 350 for 16 minutes. Cool and enjoy!Healthy Banana Muffins : Mommy Moment

Janet M

Friday 3rd of January 2014

They look so delicious and I always try to make healthy muffins.


Friday 27th of December 2013

mmmm these look yummy! Added ingredients to grocery list and will make soon!


Thursday 26th of December 2013

Only one chocolate drop!

Debbie S.

Tuesday 1st of October 2013

looks delicious and you made it fun with the chocolate drops!

Sarah p

Saturday 17th of August 2013

I bet if I made these my husband wouldn't even know that they were healthy because they have chocolate in them lol It's just too easy sometimes :) Thanks for sharing!