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Cast Iron Blueberry Crisp

Blueberry Crisp made in a cast iron skillet – what could be more tasty? This delicious dessert is healthy. It has no refined sugar and it is paleo and gluten free.cast-iron-blueberry-crisp

This has quickly become one of our favorite healthy desserts. It is quick and easy to make and tastes oh, so good!


Yield: 4

Cast Iron Blueberry Crisp

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

This blueberry crisp, made in a cast iron skillet has the perfect sweetness and crunch. It is easy to make and it's free of gluten and refined sugars.


  • 2 cups fresh or frozen blueberries
  • 2 tbsp honey
  • 1/8 tsp arrowroot flour (optional)
  • 1 cup almond flour
  • 1/4 cup pumpkin seeds
  • 1 egg
  • 1/2 tsp cinnamon
  • coconut oil
  • (optional - coconut milk for topping)


  1. Preheat oven to 400. Grease a small cast iron skillet with coconut oil.
  2. In a bowl mix together 1 tbsp honey (melted) with the arrowroot flour. Stir in the blueberries.
  3. Put blueberry mixture in cast iron skillet.
  4. In another both mix together the almond flour, egg, pumpkin seeds, cinnamon and the other 1 tbsp of honey. The mixture will seem a bit wet. Drop the mixture in crumble type pieces on top of the blueberries in the skillet.
  5. Put skillet in the oven. Bake for 5 minutes and then turn the oven down to 350 and bake for 10 minutes longer.
  6. Place the hot mixture in serving dishes. I like to keep a can of coconut milk in the fridge and then scoop some of the cold thick coconut milk on top of the blueberry crisp - it melts and gives it a creamy taste. Mmm.





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kathy downey

Friday 11th of December 2015

We made this a couple of weeks ago it was delicious


Wednesday 9th of December 2015

This looks delicious. We all love blueberries here.


Tuesday 17th of November 2015

made it! And it was loved!

Jody @ Mommy Moment

Tuesday 17th of November 2015

Oh, that's awesome. I am glad you loved it.


Friday 30th of October 2015

I can see making this when we get a house full of guests, many of whom are on special diets. Thanks!

kathy downey

Monday 21st of September 2015

yummy...cant wait to give this a try

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