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Bacon, Egg and Spinach Breakfast Bites

Eating a healthy breakfast is very important, yet it can be difficult to eat healthy when mornings can be so hectic and busy. These Bacon, Egg and Spinach Breakfast bites are packed with protein and can be made ahead of time for a quick and healthy breakfast. They are a hit with kids and adults alike.


These breakfast bites are Paleo friendly, dairy and gluten free.

Yield: 6 small

Bacon, Egg and Spinach Breakfast Bites

Cook Time: 25 minutes
Total Time: 25 minutes

These bacon, egg and spinach breakfast bites are easy to make and awesome to have on hand for a quick and healthy breakfast.


  • 6 eggs
  • 5 strips thick bacon (chopped)
  • 2/3 cups spinach (chopped)
  • 1/3 cup onion (chopped)
  • salt and pepper to taste
  • lard - to grease muffin tins


  1. Preheat oven to 350.
  2. Whisk eggs and add remaining ingredients.
  3. Place mixture into well greased small muffin tins - I prefer using lard and cast iron muffin pans.
  4. Place in oven and bake 25 minutes or until done.

We love using our own homemade bacon for this recipe, but any thick, good quality bacon will do.


These breakfast bites would make a perfect St Patrick’s Day Breakfast – and if you want other St Patrick’s day food ideas, check out these recipes,  Broccoli Salad with Bacon and Beef and Guiness Hand Pies and these St Patrick’s day shamrock shakes too.

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Rosanne Robinson

Saturday 29th of August 2015

They look soooooooooooo tasty, I can't wait to try them, thx!

Vesper Meikle

Friday 28th of August 2015

not sure bacon is healthy but I would still eat this

Beth E

Thursday 27th of August 2015

These look so good! Do you cook the bacon ahead or put it in raw?

Jody @ Mommy Moment

Thursday 27th of August 2015

We cook it first. They are delicious.


Thursday 30th of July 2015

This recipe sounds so good I want breakfast now!

kathy downey

Wednesday 29th of July 2015

Wow,when I served these for brunch last week they were the talk all day

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