I am not 50. In fact I have almost 20 years to go before I hit that magic number. But as I grow older, I notice that my body does not react to the same things in the same way. Chicken Soup for the Soul‘s book – Say Hello to a Better Body! Weight Loss …
Over the past 2 weeks I have been taking part in the MapMyFitness Quaker Challenge. The benefits of taking part in this program are the accountability I have from being part of a larger group of people who are on the same journey as I am. I know that being active is very important to …
January is over, but your New Year’s Resolutions don’t have to be. Skechers has a an entire line of footwear geared to fitness and my favorite part about these shoes is how fun and stylish they are (because if you look anything like me when I work out I can use the “cute” shoe factor). …