Hi everyone! We took a last minute vacation, so I am currently enjoying the relaxing hotel room. This week I did not get rid of something physical, instead I got rid of something much more important to me this week…STRESS! Family time is so important and taking time to enjoy one another is such an …
We all have limits. We all have that breaking point where we just hang our heads and whisper, please no more. I’m done for today. We all have limits. We don’t always adhere to those limits. Sometimes we just keep pushing because there are never enough hours in the day. Sometimes we stretch ourselves a …
Stress is commonly defined as the failure to respond adequately to mental, emotional, or physical demands, whether real or imagined. Stress can be environmental, internal, or physical. Stress often manifests as headaches, rapid heart rate, stomachaches, back or neck pain, sleep loss or excessive sleep, depressed mood, excessive irritability, excessive worrying, eating issues (too much …