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Finding your Limits

We all have limits. We all have that breaking point where we just hang our heads and whisper, please no more.  I’m done for today. We all have limits. We don’t always adhere to those limits.  Sometimes we just keep pushing because there are never enough hours in the day.  Sometimes we stretch ourselves a …

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Stressed Out Parenting

Stress is commonly defined as the failure to respond adequately to mental, emotional, or physical demands, whether real or imagined.  Stress can be environmental, internal, or physical. Stress often manifests as headaches, rapid heart rate, stomachaches, back or neck pain, sleep loss or excessive sleep, depressed mood, excessive irritability, excessive worrying, eating issues (too much …

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