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Exercise and YOUR Mental Health

Welcome back to our Monthly Mental Health Moment. Thanks for all the encouraging comments and e-mails on last months “You are not Broken” post.  You guys rock! As promised, today we will be talking about self care and its relevance to mental health.  First lets all reflect on how we feel when we have a …

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Roasted Red Pepper Chicken

Need some ideas for supper? Here is a yummy chicken dish that I made this week that I thought I would share- every time I make it people always love it! Doesn’t it look scrumptious?? Heres what you need to make it: 3 chicken breasts 2 cans of cream of chicken soup 1 red pepper …

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