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Savory Buttercup Squash Soup With Sage

This Savory Buttercup Squash Soup With Sage is sure to please on a crisp fall day.  We love homemade soups this time of year. You may also enjoy this sweet potato soup, this paleo hamburger soup or one of these soups and stews for fall.


Savory Buttercup Squash Soup With Sage


  • 2 small buttercup squash
  • 1 onion
  • 3 cloves of garlic
  • coconut oil
  • 1 tbsp sage
  • salt
  • 1 tbsp apple cider vinegar
  • 8 cups chicken broth


Half each of the squash and remove seeds.  Place 1 tsp of coconut oil inside each half and place cut side up in 400 degree oven for 1 hr.
When done scoop out cooked flesh and set aside.
In a large frying pan fry melt coconut oil and fry chopped onion and garlic. When onions are soft and translucent add squash, sage and apple cider vinegar.  Continue to fry and mix together till all cooked and mixed thoroughly.
Add squash puree to 8 cups chicken broth and mix well using a hand blender.
Heat over medium and enjoy. (You may add coconut milk, cream or milk before serving if desired).
You may also enjoy: Squash and Apple Soup
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Wednesday 8th of September 2021

Made this last fall for the first time and I loved it so much I am making it again now! Definitely a must try you will love it!


Monday 15th of October 2018

Approximately how many cups of squash puree is used?

Jody @ Mommy Moment

Tuesday 16th of October 2018

I have never actually measured for this recipe as all buttercup squash are relatively the same size and if they vary a little it doesn't affect the recipe.

Rosanne Robinson

Wednesday 16th of March 2016

I LOVE butternut squash soup, your recipe looks so yummy & easy to make, looking forward to trying it!

Ms. O

Tuesday 2nd of February 2016

Making this for the 2nd time. Love savory squash dishes!

Jody @ Mommy Moment

Tuesday 2nd of February 2016

That's wonderful. I am glad you enjoy it.

Wanda Tracey

Saturday 9th of January 2016

This sounds so delicious.I had a soup like this once at a dinner party and it was delightfully awesome! I am going to try this! Thank you so much for posting it.

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