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Exercise Your Soul

January brings new resolutions for most. Often based on making healthier lifestyle choices. It’s hard to argue with making a fresh start after a holiday season of eating, eating, and more eating. While I’ve never been one to set specific resolutions, I do tend to reevaluate my goals around this time and try to think …

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Why We Cry

It seems like everyone has a coping mechanism to get through tough times. Some people are strong and stoic. Some people eat, Some people don’t eat. Some people yell and then there is what I do. I am a crier. I always have been my whole life. Happy or sad tears come frequently in my …

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