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10 THINGS TO DO AS PART OF YOUR CHILD’S BEDTIME ROUTINE

One of the most important parts of a child’s bedtime is their routine. Bedtime can be made a fun and predictable part of every single night, in turn eliminating or at least minimizing the bedtime battles and lack of sleep. When Children don’t get adequate amounts of sleep there are many negatives that can occur. …

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3 STEPS TO ADJUST YOUR SLEEP ROUTINE

Tips from: John Rukel, Sleep Expert, Founder of PILLOW of HEALTH® The kids are back in school, but that doesn’t mean that they’ve automatically switched over to the school year mindset. For kids, it doesn’t come as naturally as the idea of new school supplies, seeing their friends again, and showing off their fresh new …

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